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    <loc>https://www.nutritiontherapyessentials.com/blog</loc>
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    <lastmod>2026-04-03</lastmod>
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  <url>
    <loc>https://www.nutritiontherapyessentials.com/blog/would-your-facility-be-ready-in-an-emergency</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-27</lastmod>
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      <image:title>Blog - Would Your Facility Be Ready in an Emergency? - Let’s be honest… most facilities think they’re prepared for an emergency.</image:title>
      <image:caption>Let’s be honest… most facilities think they’re prepared for an emergency. But when you really stop and ask the question “Are we actually ready for 3 to 5 days without normal operations?” that’s where things get a little less clear. Emergency preparedness in long term care is not just about having a plan on paper. It’s about making sure your residents can be safely nourished, hydrated, and cared for no matter what happens. Let’s break down what that really looks like. Image</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61ef186edcd72a2638315b11/1774644367450-L2C9E5T7V9ZAHHOIJGCR/unsplash-image-rrfdqjJWwmU.jpg</image:loc>
      <image:title>Blog - Would Your Facility Be Ready in an Emergency? - Start With The Basics: Water</image:title>
      <image:caption>Water is one of the most overlooked but most critical pieces of emergency planning. A good rule of thumb is: At least 1 gallon of water per person, per day Plan for a minimum of 3 to 5 days And in long-term care, that’s often not enough. Think about: Residents with higher medical needs Hot climates or heat waves Increased fluid needs due to medications or conditions</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61ef186edcd72a2638315b11/1774644525973-FPNJB0WWD77BE65OKC8H/unsplash-image-bhni1zsPiio.jpg</image:loc>
      <image:title>Blog - Would Your Facility Be Ready in an Emergency? - What About Food?</image:title>
      <image:caption>In an emergency, your kitchen may not be fully operational. That’s why shelf-stable foods are essential. Some solid options include: Canned proteins like tuna, chicken, and beans Ready-to-eat shelf-stable meals Crackers, cereals, and shelf-stable milk Electrolyte beverages when appropriate These are practical, accessible, and require minimal preparation, which is exactly what you want in a crisis.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ef186edcd72a2638315b11/1774644680793-Z2MYFGBIWF4O4JNZA6QY/unsplash-image-XPwtasD-0cI.jpg</image:loc>
      <image:title>Blog - Would Your Facility Be Ready in an Emergency? - Freeze-Dried vs. Canned: What’s Better?</image:title>
      <image:caption>Both options have a place, but they serve different purposes. Freeze-dried foods: Have a long shelf life Are lightweight and easy to store Require water to prepare Canned foods: They are ready to eat, often need minimal heating More accessible for immediate use Heavier and have a shorter shelf life The best approach is not choosing one over the other, but using a combination of both depending on your facility’s needs and resources.</image:caption>
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      <image:title>Blog - Would Your Facility Be Ready in an Emergency? - Final Thought</image:title>
      <image:caption>Emergency preparedness is not about being perfect. It’s about being proactive. A well-prepared facility does not just respond to emergencies; it protects its residents before a crisis even happens.</image:caption>
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  </url>
  <url>
    <loc>https://www.nutritiontherapyessentials.com/blog/fiber-first</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61ef186edcd72a2638315b11/6a648288-6c04-442a-8fbe-93aa2369ee35/FiberFoods-97e39f125cf14445a4ebf86d8132e70c.jpeg</image:loc>
      <image:title>Blog - Fiber First – Discussing the Importance of Fiber&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.nutritiontherapyessentials.com/blog/fresh-isnt-always-best</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61ef186edcd72a2638315b11/dd966039-daba-4bc9-abc6-a7f9c41d06a5/Screenshot+2024-04-29+at+3.25.24+PM.png</image:loc>
      <image:title>Blog - Fresh Isn’t Always Best - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.nutritiontherapyessentials.com/blog/lemon-water</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61ef186edcd72a2638315b11/5f41287b-2194-418c-874f-ee5f5f04716e/Screenshot+2024-04-29+at+3.26.11+PM.png</image:loc>
      <image:title>Blog - LEMON WATER: FACT AND FICTION&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.nutritiontherapyessentials.com/blog/dysphagia-care</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61ef186edcd72a2638315b11/052f5b49-5637-40a6-be1d-ac84382fc2fc/IDDSI_Framework_whitebackground_Headline_small_July2020-%281%29.png</image:loc>
      <image:title>Blog - Dysphagia Care Chronicles: Navigating IDDSI in Long-Term Facilities - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.nutritiontherapyessentials.com/blog/building-a-sustainable-future</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61ef186edcd72a2638315b11/11de6ae5-a313-4a54-85c6-4a7ca6b4254a/Screen-Shot-2022-10-19-at-10.52.53-AM.png</image:loc>
      <image:title>Blog - Building a Sustainable Future, One Meal at a Time - In our journey toward sustainable living, one often overlooked area is within the walls of our buildings. The issue of food waste isn't limited to our kitchens; it extends to larger spaces, impacting both our environment and finances.</image:title>
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  </url>
  <url>
    <loc>https://www.nutritiontherapyessentials.com/blog/cross-contamination-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61ef186edcd72a2638315b11/3d4bbeb3-5f80-407a-97c1-5267f92bb964/Food-Safety-Separate-7-2022.jpg</image:loc>
      <image:title>Blog - Cross Contamination… What In the World Does That Mean?&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.nutritiontherapyessentials.com/blog/teamwork</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61ef186edcd72a2638315b11/1050c300-897f-49ad-9533-7747a8e4a041/Margarita+chart+.jpg</image:loc>
      <image:title>Blog - The Importance of Team Work to Provide&amp;nbsp;The Best Patient Outcome - Make it stand out</image:title>
      <image:caption>The above diagram reflects the interdisciplinary team with the patient in the center, ensuring the prescribed treatment plan is patient centered.</image:caption>
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  </url>
  <url>
    <loc>https://www.nutritiontherapyessentials.com/blog/person-centered-care</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61ef186edcd72a2638315b11/5cdd6ddf-3785-42e8-bff8-a50f158d5e1f/Screen+Shot+2023-11-13+at+10.35.16+AM.jpg</image:loc>
      <image:title>Blog - Person-Centered Care: How It Can Affect Residents Clinically&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.nutritiontherapyessentials.com/blog/weights</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61ef186edcd72a2638315b11/0f24c08c-394a-4a43-99e3-89b76a4e7f9c/cc1915cb-34ff-4a5b-8a24-e1c0e2d4c1a0.jpeg</image:loc>
      <image:title>Blog - Weight Matters: Why RDs Insist, and How We Can Excel Together - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.nutritiontherapyessentials.com/blog/a-gut-feeling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ef186edcd72a2638315b11/021ee2b4-2640-4226-8ba6-448d1c0013cc/gutbacteria.jpg</image:loc>
      <image:title>Blog - A Gut Feeling: How Prebiotics and Probiotics can make your day better - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.nutritiontherapyessentials.com/blog/optimizing-mealtime-delivery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-12</lastmod>
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      <image:title>Blog - Optimizing Mealtime Delivery in Long-Term Healthcare Facilities for Better Health Outcomes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.nutritiontherapyessentials.com/blog/wound-care-nutrition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61ef186edcd72a2638315b11/e2076417-c683-49ae-bc46-e2014a27aa83/istockphoto-1296879862-612x612.jpeg</image:loc>
      <image:title>Blog - Wound Care &amp;amp; Nutrition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nutritiontherapyessentials.com/blog/your-essential-guide-to-food-safety-and-thermometer-tips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ef186edcd72a2638315b11/e1508e19-0e8f-4c24-8b15-6dd8169b5aa0/EVQvoaSXkAEdZmo.png</image:loc>
      <image:title>Blog - Your Essential Guide to Food Safety and Thermometer Tips - Make it stand out</image:title>
      <image:caption>Recommended internal temperatures for the different types of food Source: U.S Food &amp; Drug Administration</image:caption>
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  </url>
  <url>
    <loc>https://www.nutritiontherapyessentials.com/blog/love-technique</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ef186edcd72a2638315b11/4878c058-802f-4fd7-ad1b-0404d2e0eece/how-to-hold-chefs-knife-6501174-hero-01-94c34672de5942f790e7e6ffe613ed6d.jpg</image:loc>
      <image:title>Blog - Love = Technique - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.nutritiontherapyessentials.com/blog/chillin-with-cooling-logs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-08</lastmod>
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      <image:title>Blog - Chillin’ with Cooling Logs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.nutritiontherapyessentials.com/blog/the-dining-experience</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-08</lastmod>
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      <image:title>Blog - The Dining Experience - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.nutritiontherapyessentials.com/blog/lets-talk-about-breakfast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61ef186edcd72a2638315b11/dc4d7ee8-36e8-44eb-926e-ffb557b89adc/Breakfast-board28.jpg</image:loc>
      <image:title>Blog - Let’s Talk About Breakfast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nutritiontherapyessentials.com/blog/importance-of-hydration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61ef186edcd72a2638315b11/ed2f850e-b5a1-4546-bdd5-e14b55cba540/water.jpg</image:loc>
      <image:title>Blog - Importance of Hydration - Dehydration has many factors involved but knowing the risks can help reduce the frequency of dehydration and potential hospitalizations for residents. Some risks associated with dehydration include:   Change in mental status, Dementia or cognitive impairment   History of urinary tract infections  Diuretic or laxative use   Dependency on assistance with meals/fluids  Fever/excess sweat   Difficulty chewing/swallowing  Wounds/pressure injuries   Lethargy and/or confusion  Renal dialysis  Medical drains with fluid output  GI symptoms such as GI bleeds, nausea, emesis and loose stools It is recommended to stay proactive and have a hydration policy in place per facility. Encouraging fluids in different forms and getting creative with fluid intake can make a positive impact in each community. With the prevalence of dehydration being so high, how can we encourage residents to stay hydrated? Here are some ideas to promote hydration in your community.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61ef186edcd72a2638315b11/f7539a23-f3c8-4066-8a1f-1f738efb5ce1/Glasses-of-Assorted-Fruits-Infused-Water.jpg</image:loc>
      <image:title>Blog - Importance of Hydration</image:title>
      <image:caption>Hydration can be Fun!</image:caption>
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      <image:title>Blog - Importance of Hydration</image:title>
      <image:caption>Recipe</image:caption>
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  </url>
  <url>
    <loc>https://www.nutritiontherapyessentials.com/blog/the-versatility-of-risotto</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-07</lastmod>
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      <image:title>Blog - The Versatility of Risotto - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61ef186edcd72a2638315b11/9accca45-31ec-4511-8f50-e015f116c677/easy-traditional-risotto-482853-Hero_05-537d4fc9d9074648a1cde741c66d490e.jpg</image:loc>
      <image:title>Blog - The Versatility of Risotto - Ingredients</image:title>
      <image:caption>2 tablespoons extra-virgin olive oil 1 cup chopped shallots or onion 2 cloves garlic, minced 1 cup dry white wine  1 ½ cups arborio or a similar glutinous rice 5 cups of any type of flavorful stock/broth 1 cup finely shredded Parmigiano-Reggiano cheese, divided ¼ teaspoon salt Freshly ground pepper to taste</image:caption>
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  <url>
    <loc>https://www.nutritiontherapyessentials.com/blog/healthy-eating-made-fun-for-kids</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-07</lastmod>
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      <image:title>Blog - Healthy Eating Made Fun - For Kids - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.nutritiontherapyessentials.com/blog/is-spinach-a-superfood</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-06</lastmod>
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      <image:title>Blog - Is spinach a superfood? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.nutritiontherapyessentials.com/blog/what-makes-a-perfect-protein</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-05</lastmod>
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      <image:title>Blog - What makes a perfect protein? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.nutritiontherapyessentials.com/blog/the-miraculous-world-of-mushrooms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61ef186edcd72a2638315b11/1654554602384-ICDL4Y83VHH3OWCG17E1/unsplash-image-otVUcXqwqGM.jpg</image:loc>
      <image:title>Blog - The Miraculous World of Mushrooms - Oftentimes, mushrooms are mistaken as vegetables. But nothing could be further from the truth. After all, they’re more closely related to animals than plants.  However, mushrooms belong to their own kingdom altogether…The fungi kingdom.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61ef186edcd72a2638315b11/0451598e-cdd3-421e-808e-6bd6504002b2/Screen+Shot+2022-06-06+at+3.22.42+PM.png</image:loc>
      <image:title>Blog - The Miraculous World of Mushrooms - Make it stand out</image:title>
      <image:caption>Shiitake: Contains all the essential amino acids and offers an umami-rich, meat-like texture.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61ef186edcd72a2638315b11/7a0ecb28-8f76-49e8-b463-8ecc70c89f7e/Screen+Shot+2022-06-06+at+3.23.41+PM.png</image:loc>
      <image:title>Blog - The Miraculous World of Mushrooms - Make it stand out</image:title>
      <image:caption>Maitake:  The “dancing mushroom” in Japan as people danced with happiness upon initial discovery.</image:caption>
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      <image:title>Linked Images - Make it stand out</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ef186edcd72a2638315b11/c3aa2573-47ce-4a10-ae06-b44a187a5380/Podcast-Icon.png</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ef186edcd72a2638315b11/d47bb4d6-b8a2-40b6-8a48-3b2c2d497a62/Twitter-Icon.png</image:loc>
      <image:title>Linked Images - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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